What are the effects of prolonged stress

Stress can cause changes in the gut bacteria, which can affect mood.Stress hormones, including cortisol, have a profound impact on our health.If you have chronic stress, your body may not reabsorb those elevated levels of blood sugar.Left untreated, the side effects associated with chronic stress can become severe, leading to unhealthy coping habits, mental health disorders, or the development of other chronic conditions, such as heart disease or diabetes.And the physiological impact of stress can include damage not only to the heart, but to the overall health of the body, including weight gain, sleeplessness, irritability.

This may increase your chance of developing type 2 diabetes.Stress is a biological response to demanding situations and a.Equally important but often less appreciated are effects on various systems, organs and tissues all over the body, as illustrated by the following diagram.In this new pathway, stress induces the release of noradrenaline by sympathetic nerve fibers.Chronic stress can impact your entire body — from the nervous system to the reproductive system.

Effects of prolonged stress on your health endocrine systemThe consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body.Inactive ways to manage stress — such as watching television, surfing the internet or playing video games — may seem relaxing, but they may increase your stress over the long term.Chronic pain affects more than one in five adults in the united states.Chronic stress has a shrinking effect on the prefrontal cortex, the area of the brain responsible for memory and learning.