What is a sleep divorce

According to many couples, this arrangement allows them to sleep peacefully at their own time and in an environment that suits their needs the best.Don't panic, that's sleep divorce.One of you might have a sleep disorder that.It's when a couple make the decision.Remember to still make time for intimacy between you and your partner.

The answer, according to sleep expert and beingwell founder james wilson (aka the sleep geek) could well be sleep divorce.Experts explain why it could be a good thing for both your mental health and relationship.Even though sleep divorce is on the rise, the stigma attached to the act of sleeping apart is still enough to warrant a few judgmental looks from people you know.What is sleep divorce, you ask?Many couples who interrupt each other's nightly rest have found refuge in sleeping apart, and discovered it helps not only their shut.

Pros of a sleep divorce.While the term sleep divorce sounds a little dramatic, the reality is that the term is just referring to a decision some couples make to sleep in separate spaces for the.Put simply, a sleep divorce is the decision between a couple to stop sleeping in the same bed.What was once endearing is now one of the primary reasons behind the death of your intimacy, and in that case, you may need a divorce — a sleep divorce, to be exact!Impromptu cuddles are tough to give up in a loving relationship, yet solo snoozing keeps interrupters at bay:

If one of you works late nights, then sleeping together could involve 3 a.m.